Welcome to Sleep Central – our guide to everything you need to know about safer sleep for your children and more sleep for all the family.

All parents worry about cot death, but by following FSID’s ‘reduce the risk of cot death’ advice, you will be doing everything you can to make your babies sleep environment safe. Click here for our ‘safe sleep’ section.

We all need a good night’s sleep. This is why we have teamed up with child sleep specialist Andrea Grace, to help solve your child’s sleep problems. Click here for our ‘more sleep’ section and to view our short films.